Hard CHEST FOCUS
Breath Guide
Reverse Tabletop with Leg Lifts
Ardha Purvottanasana Variation
Demonstrate CSS Animation Transitions
POSTURE 11 OF 53
Reverse Tabletop with Leg Lifts
Ardha Purvottanasana Variation
An active pose that strengthens the posterior chain and opens the chest while challenging balance with leg lifts.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Sit with knees bent, feet flat, hands behind hips, fingers pointing forward.
- Press into hands and feet to lift hips parallel to the floor.
- Keep chest broad and collarbones wide, lifting through the sternum.
- Slowly lift one leg straight up, keeping hips level, then swap.