Hard CHEST FOCUS
Breath Guide
Wheel Pose
Urdhva Dhanurasana
Demonstrate CSS Animation Transitions
POSTURE 9 OF 53
Wheel Pose
Urdhva Dhanurasana
An intense backbend that opens the entire front body, stretches the spine, and builds deep shoulder and arm strength.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Lie on back, bend knees, feet flat. Place hands by ears, fingers pointing to shoulders.
- Press into hands and feet, lifting to the crown of head, then straighten arms.
- Roll inner thighs downward and press chest forward.
- Relax your neck, letting your head hang down.