Easy ARMS FOCUS
Breath Guide
Tabletop Arm Lifts
Dandayamana Bharmanasana Variation
Demonstrate CSS Animation Transitions
POSTURE 33 OF 53
Tabletop Arm Lifts
Dandayamana Bharmanasana Variation
A gentle core and shoulder stabilizer. Balancing on hands and knees, extend one arm forward to lengthen the upper back.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Keep wrists directly under shoulders and knees under hips.
- Extend one arm straight forward, parallel to the floor.
- Gaze down at the mat to keep your neck long and aligned.
- Engage your abdomen to prevent lower back arching.