Medium ARMS FOCUS
Breath Guide
Chaturanga
Chaturanga Dandasana
Demonstrate CSS Animation Transitions
POSTURE 37 OF 53
Chaturanga
Chaturanga Dandasana
A powerful low plank transition that builds extreme triceps, chest, and shoulder control.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- From plank, shift forward onto your toes.
- Bend elbows straight back, hugging your ribs.
- Lower down until your elbows form a 90-degree angle.
- Keep your shoulders in line with elbows; do not let them dip.