Easy LEGS FOCUS
Breath Guide
Low Lunge
Anjaneyasana
Demonstrate CSS Animation Transitions
POSTURE 23 OF 53
Low Lunge
Anjaneyasana
A deep hip flexor and quad stretch that strengthens the front leg ankle and knee stability.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Step one foot forward, bending the knee to 90 degrees.
- Drop your back knee to the floor, sliding it backward.
- Keep the front knee stacked directly above the ankle.
- Lift your chest and extend arms up, relaxing your shoulders.