Medium ARMS FOCUS
Breath Guide
Dolphin Pose
Catur Svanasana
Demonstrate CSS Animation Transitions
POSTURE 39 OF 53
Dolphin Pose
Catur Svanasana
An inversion similar to downward dog but performed on the forearms, building deep shoulder opening and upper back strength.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Place forearms parallel, elbows directly under shoulders.
- Walk your feet in towards your elbows, lifting hips.
- Press down through your forearms to lift shoulders away from ears.
- Allow your head to hang comfortably without touching the mat.