Hard LEGS FOCUS
Breath Guide
Extended Hand-to-Big-Toe Pose
Utthita Hasta Padangusthasana
Demonstrate CSS Animation Transitions
POSTURE 31 OF 53
Extended Hand-to-Big-Toe Pose
Utthita Hasta Padangusthasana
A balance posture demanding extreme leg strength, hip flexibility, hamstring length, and focused alignment.
Audio Guidance System
Synthesized voice instructions for alignment & breathing.
Precision Alignment Checklist
- Stand tall on your left leg, engaging the quad.
- Clasp your right big toe with your index and middle fingers.
- Extend the leg forward (or to the side), keeping your spine upright.
- Avoid leaning back; keep shoulders relaxed and down.