Medium Flow

Shoulder Mobility - Medium

Prepare Your Mind

Find a comfortable stance on your mat. We are initializing the Shoulder Mobility - Medium routine. Voice synthesis will guide your movement transitions and alignment.

5 Seconds

Active Pose

Mountain Pose

Tadasana

30 Seconds

Alignment Focus

Namaste. Practice Completed.

You have successfully completed the Shoulder Mobility - Medium yoga flow program. Take a moment to feel the residual alignment in your joints and muscles.

Active Practice Time 20:00

Completed Sequences 4 / 4 Poses

Breathing Stabilized 100%

Return to Dashboard

Shoulder Mobility - Medium

Prepare Your Mind

Dolphin Pose

Eagle Arms

Reverse Prayer Stretch

Side Plank with Arm Extension

Mountain Pose

Alignment Focus

Namaste. Practice Completed.