Medium Flow

Back Strengthening - Medium

Prepare Your Mind

Find a comfortable stance on your mat. We are initializing the Back Strengthening - Medium routine. Voice synthesis will guide your movement transitions and alignment.

5 Seconds

Active Pose

Mountain Pose

Tadasana

30 Seconds

Alignment Focus

Namaste. Practice Completed.

You have successfully completed the Back Strengthening - Medium yoga flow program. Take a moment to feel the residual alignment in your joints and muscles.

Active Practice Time 20:00

Completed Sequences 4 / 4 Poses

Breathing Stabilized 100%

Return to Dashboard

Back Strengthening - Medium

Prepare Your Mind

Locust Pose

Half Lord of the Fishes Twist

Bridge Pose

Extended Puppy Pose

Mountain Pose

Alignment Focus

Namaste. Practice Completed.